Jul 13 2020

HEALTH BENEFITS OF KALE

Kale has many nutrients that can assist in improving the wellbeing of an individual. The fibre and antioxidants found in kale can protect and individual with diabetes. Studies have shown that consuming high amounts of fibre may decrease blood glucose levels in individuals with type I diabetes. Individuals with type II diabetes may notice improved blood sugar levels. Kale contains antioxidants properties known as alpha lipoic acid. Studies have been found that this can decrease glucose levels, and increase insulin sensitivity.

Heart disease

Potassium, fibre, Vitamins C and B6 are all found in kale which supports a healthy heart. Increasing potassium consumption while lessening sodium consumption is suggested to diminish the risk of cardiovascular disease. A study has shown that individuals who consumed 4,069 milligrams of potassium daily had almost fifty percent lesser risk of heart disease related death, compared to individuals who consumed only 1,793 milligrams of potassium daily. High potassium consumption is also connected with a reduced risk of stroke, defense against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones. For lowering blood pressure, consuming more potassium may be as important as decreasing sodium intake, because potassium dilates the blood vessels.

Cancer

Kale and green vegetables that hold chlorophyll can aid in preventing the body from absorbing heterocyclic amines. Though the human body cannot absorb much chlorophyll, the chlorophyll in kale binds to these chemicals and averts the body from absorbing them.

Healthy skin and hair

Kale has high amounts of beta-carotene, the carotenoid that is converted by the body into vitamin A as needed. This nutrient permits bodily tissues to grow which includes skin and hair. It is vital for the production of sebum, the oil that supports skin and hair moisture. Immune function, eyesight, and reproductive function also rely on vitamin A.