Sep 07 2020

PROVEN HEALTH BENEFITS OF AVOCADO

Haas avocados are rather a very nutritious and delicious fruit. While most fruits contains high amounts of carbohydrates, haas avocado contains high amounts of healthy fat. Here are a list of twelve health benefits of the haas avocado.

Avocado is Exceptionally Nutritious

The avocado fruit is highly recognized for its high nutrient value and its universal use. In recent years, the avocado fruit has developed into one of the most popular and most recognized fruit. Avocados are often referred as a super fruit. The most well-known avocado is the Haas avocado, it is most often referred to as the alligator pear, because of the avocados’ rough and bumpy skin. Haas avocados contain many nutrients and health benefits, here are a list of some of the vitamins and minerals: Vitamin K 26%, Folate 20%, Vitamin C 17%, Potassium 14%, Vitamin B5 14%, Vitamin B6 13%, Vitamin E 10%

Contains More Potassium than Bananas

Most individuals do not receive an adequate amount of potassium in their daily diet. Potassium assists in maintaining the electrical gradients in the body’s cell and helps many imperative functions. Many studies have revealed that high potassium consumption is related to lower blood pressure levels, which can help reduce heart attacks, kidney failure and strokes.

Avocado is overloaded with Monounsaturated Fatty Acids

Avocado is known for its high fat content. In fact, it is one of the fattiest plant fruits known. The fat in the avocado is oleic acid which is a monounsaturated fatty acid. Oleic acid can lower inflammation and can help prevent cancer. The fat in the avocado is also resilient to heat induced oxidation, which makes avocado oil very nutritious.

Avocados Are Loaded With Fiber

Avocado contains high amounts fiber in fact, twenty five percent of fiber is soluble and the remaining seventy five present is insoluble. Fiber can be attributed to weight loss, lower the risk of many diseases. Soluble fiber is recognized to be able to feed the gut bacteria in the intestine, which is very imperative for optimal body function.

Consuming Avocados Can Lower Cholesterol and Triglyceride Levels

One of the leading causes of death in the world is heart disease. Which include blood pressure, inflammatory markers and cholesterol. Many studies have demonstrated that avocados can significantly lower cholesterol levels, lower blood triglycerides, and increase HDL cholesterol levels while lowering LDL levels.