The dragon fruit produces an attractive appearance of a vivacious pink hue, which is called the pitaya. The dragon fruit is native to Central America but is also harvested and exported from numerous Southeast Asian countries, such as Thailand and Vietnam. Acquired from many cactus species, its mouth-watering stem delivers the exclusively delightful fruit with moistness in the arid climates where it is harvested. Dragon fruit contains red or yellow skin and white or red flesh. The taste is mildly sweet, like a blend of kiwi and pear and contains a crisp texture.

Health Benefits of Dragon Fruit

Dragon fruit has an amazing number of phytonutrients. They contain high amounts of antioxidants, Vitamin C, polyunsaturated fatty acids, protein, carotene and Vitamin B. Calcium provides individuals with healthy teeth and bones, phosphorus for health tissue and blood formation as well as iron. Dragon fruit does not contain complex carbohydrates, therefore food may easily be broken down. The black seeds found in the dragon fruit contains high amounts of polyunsaturated fat which are omega 3 and 6 fatty acids, can lessen and lower triglycerides and the risk of cardiovascular threats. Regularly consuming dragon fruit can assist in sustaining normal bodily functions while removing toxins. The red color on the dragon fruit which is called lycopene can help lower prostate cancer risk.

The dragon fruit can be called a crazy fruit, as its appearance is exotic. Although this super fruit is low in calories, it proposes many health benefits such as Vitamins B and C, calcium, iron, antioxidant’s and captin as well as fiber. Dragon fruit has proven to lower levels of blood sugar and blood pressure. Dragon fruit also promotes healthy teeth and bones as well as blood and tissue formation.